the tragedy is that we don’t encourage each other – and ourselves – to let go, cry and express our hurts. The negative effects of years of holding in are real.
Consume vs Create – this is a constant battle for our time, energy, focus and attention. Are we creating, and sharing, or are we consuming? How do we find the right balance?
When we’re not stuck in fear, worry, anxiety, frustration, this is good. When we move to an abundance of wealth mindset and energetic vibration, we feel better, we can think more clearly, we can see opportunity and receive joyfully.
This meditation goes deep, helping to fully relax you and then moving through, head to toe, to fully clean and clear all your systems – supporting your immune system, skeletal system, circulatory…