A Gift for You: Mindfulness Meditation Today, let’s simplify the noise and get right to action-taking that will immediately change the out-of-control, harried course of your day. If you want different results, you need to take different actions. Right now, I invite you to grab a few minutes to unplug your brain, plug in your […]
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Welcome to our very first monthly healing session! This begins a journey to release pain, heal wounds and make the joy that’s within bigger, stronger, brighter and make that joy your status quo. Jump right in: If you haven’t already, be sure to learn more about these healing sessions and sign up for updates HERE. […]
Would you be interested in receiving a monthly healing as a member of my email list? The intentions would be more general than what we do in Project Joy, and would be targeted to helping you feel better and live a full life. This would give you a great base level of healing and, if you find yourself ready to take it to the next level, you can join our Project Joy community, specifically designed for entrepreneurs, artists & writers. And if you find yourselves ready for even more targeted healing and support, you can join my 1:1 program.
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When we feel an ongoing pull, desire to do better and be more, and to make a change, that’s our soul’s voice.
When we second-guess, when we self-criticize, when we find excuses, when we see only obstacles, that’s the lizard brain.