In this week’s Project Joy healing audio, we do a deep Spring cleaning, great to use in Spring, or anytime you feel ready to shake off heavy energetic gunk and feel lighter freer, ready to grow.
This healing goes deep, helping to fully relax you and then moving through, head to toe, to fully clean and clear all your systems – supporting your immune system, skeletal system, circulatory… getting into your muscles, bones, ligaments, tendons, fascia – relaxing and clearing through down at the cellular level.
All of the gunk – anything causing stress, anxiety, tightness, tension, sick, pain – it is swept out of you. We then ground you to beautiful, fertile, calm, earth energy.
Like a tree, you take root, pulling up all the nourishment you need from the earth, growing fresh limbs and leaves, shedding anything that isn’t serving your purpose.
What would it mean for you to experience this Deep Clearing, Releasing and Healing?
To listen to the guided audio and receive the reiki healing, join us in the Project Joy group (sign up HERE).
Take a Moment to Sweep Your Energetic Cobwebs
If you’d like to try a super-mini-version on your own, you can start here, and follow the simple steps.
- Find a place to sit, feet on the floor, back nice and straight (don’t lean into back of chair).
- Notice your breath and with each inhale and exhale, pull your breath deeper into your belly, exhale and imagine you’re releasing all the stale old air from your lungs (this helps to calm your nervous system)
- When you feel the calm moving through, imagine a thousand little brooms, moving around you and sweeping through you and all of your cells, head to toe.
- Feel any heavy energy, tightness, anxiousness sweep down and imagine it being pulled out of you into the earth, where it turns into amazing, nourishing fertilized soil.
- Continue your deep breathing until you feel the last of the gunk release and you feel yourself move to a calm, centered feeling.
You can set aside as little as 3-5 minutes to try this, or 45 minutes to go deeper. I hope this helps you today – have an amazing day!
To learn more about Project Joy and how you can have access to this ongoing self-care and reiki healing support, click HERE.
Be sure to comment below and share about your super-mini-version (but still powerful!) Spring Cleaning experience!
P.S. Wondering how Project Joy works?
Every week we have a new theme that supports us feeling our best, living, working and creating as our authentic, joyful selves. Then we mix it all up with reiki healing, which helps to supercharge these themes, helping us to feel the shifts physically, mentally and energetically, so we can integrate them more fully into our days. The goal with the weekly healings are to encourage and support us in living fully and freely, with ease and joy, sharing our unique gifts with the world. Making greater impact with our lives, week by week.
My name is Katy Moses and I work with women like you who are ready to grow your businesses in your own way. You are too-often struggling with overwhelm, feeling like you need to incorporate all the things the experts say you should into your to-do list. Instead, I help you work with your unique skills and strengths to better leverage your action-taking and so you can experience real joy in work and life. Receive email updates HERE.