Journaling Challenge | Developing Writing Skills

free journaling challenge

Journaling Challenge – Coming Soon!

Would you like to use the power of group energy and accountability to help strengthen your writing skills and develop your writing as a daily habit?

We’ve got a challenge coming up soon and I’m developing content and prompts that meet you where you are.

What topics would you like to explore? Where would you like to grow in your life? Or do you not care about specifics – you just want to WRITE?  I’d love to hear your thoughts, preferences and what would inspire you to spend more time writing about. Some ideas I’m bouncing around: self-understanding, business growth, clarity, creative expansion. Would you like these to be more about personal topics, or business (which can often be personal as well) topics?

This challenge will not be about writing perfectly, though you can use this time to polish what you’ve got. It can be stream-of-consciousness, it can be voice-to-text translated, it can be poetry or random words that come to mind when you read the day’s prompt. This challenge will be for YOU, helping you better understand you and have a playful time writing and connecting with others who want the same.

I’d love to have you join us and I look forward to getting to know you better.

Sign up for the free challenge HERE – you can sign up and leave your input for topics. Thanks!


Katy Moses offers coaching sessions via Skype to help you heal, release resistance, stress & anxiety, gain greater clarity, calm and flow to help you feel confident in your skin, as you move into alignment with your strengths, gifts, passions & goals. Do you have your sessions booked? Book online now


Bumping Up HARD Against the Upper Limit Ceiling | Lizard Brain

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soul calling vs lizard brain

Lizard Brain vs. The Soul

Our lizard brain lives in a fearful place – it’s job is to protect us from being hurt, killed. It keeps us safe.
Our soul’s job is to live in love and to connect with other souls. Its here to help us learn, grow, deepen our understandings.
When we feel an ongoing pull, desire to do better and be more, and to make a change, that’s our soul’s voice.
When we second-guess, when we self-criticize, when we find excuses, when we see only obstacles, that’s the lizard brain.
Our lives are a constant tug-of-war between the lizard brain and the soul’s calling.
Which one is winning in your life right now?
Which one do you want to win?
If you want to dive deeper and support your soul, here are some thoughts to contemplate to help you keep your focus, gather momentum, and keep the lizard brain in check:
– Imagine yourself on your last day on earth, looking back on your life. Will you regret not answering the call of your soul, or will you be grateful that you did? How would those different choices impact your journey?
– Consider using the lizard brain and that fear as a guide to let you know when you’re moving in the right direction. If you’re finding yourself feeling fear from activities that aren’t truly life-threatening, what is it really protecting you from? Protecting you from the changes that comes with success, fear of rejection, fear of change? These kinds of fears aren’t life-threatening, but we’re receiving the same signal that we need to stop what we’re doing and move into self-preservation. Imagine what would happen if you could tell your lizard brain “thank you for all that you’re doing to protect me, now I need to take these next steps, and we’ll be ok” – feel free to try that out later today or tomorrow, when you’re about to be vulnerable, share your feelings, put yourself out there.
You’ve got this and you’re going to be ok.


Katy Moses offers coaching sessions via Skype to help you heal, release resistance, stress & anxiety, gain greater clarity, calm and flow to help you feel confident in your skin, as you move into alignment with your strengths, gifts, passions & goals. Do you have your sessions booked? Book online now


Avoiding Energy Vampires | Health in Life and Business

Energy Vampires Sunset
Pivot Points – Core Concepts for Self-Understanding, Transformation, Growth

Avoiding Energy Vampires

Today’s Core Concept – Your Energy
When considering tools, tips, techniques for helping us figure out life and live better, I think it’s very helpful to distill to simple, basic concepts that are more powerful and get to the point as soon as possible. Getting to the heart of things, so that when we understand the heart, the core concept, we can make more effective decisions, with better understanding.

One of these core concepts is around our energy – considering what/who drains our energy and what gives us energy. You’ve read about this concept before in discussing the real meaning of extraversion and introversion. If you think extraverts are “talkative” and introverts are “shy”, you still have the old understanding. Here’s a quick lesson/refresher (it’s relevant to our discussion to touch on this, even if you already know):

As described by the personality type (Myers-Briggs MBTI) experts in “Do What You Are”, Extraverts focus their attention and energy on the world outside of themselves. They seek out other people and enjoy lots of interaction, whether one-on-one or in groups. They are constantly (and naturally) pulled to the outer world of people and things. Extraverts get their “batteries charged u” by being with others and usually know a lot of people. Differently, Introverts focus their attention and energy on the world inside of themselves. They enjoy spending time alone and need this time to “recharge their batteries.” Introverts try to understand the world before they experience it, which means a lot of their activity is mental. They prefer social interaction on a smaller scale – one-on-one or in small groups.

So, basically put, Extraverts get their energy from spending time with others. Introverts get their energy from spending time alone. And there is a spectrum of extremes for this – most of us fall somewhere on a spectrum for being more or less introvert/extravert – we are usually a bit of both.

You can see how having an understanding of your intro/extra-vertness could help you make choices that support what you need. Either taking time to surround yourself with people who energize you, or being mindful to give yourself quiet time to contemplate and recharge.

There are other ways that we gain and lose energy. Having an understanding of these things can again help us feel better and live and work better.

Here are some additional Energy-givers and Energy-takers to consider:
People  Whether you’re an introvert or an extravert, there are people who will support us, love us and help us be better – they help us be our true selves, they don’t ask for other and they don’t set their expectations upon you. Then… there are people that I like to call energy vampires – they suck the life out of us. They demand a huge amount of our emotional, mental, spiritual – and sometimes physical – energy. They have their own expectations that they put on you, without regard for who YOU truly are. They want you to fit into their mold.  Can you think of an example of either kind of person – either someone who supports you, or someone who sucks your vital life force? How have they helped to shape your life? Can you imagine how it would feel to cut ties with the vampire? And how it would feel to have more of those people that support you?

Work  How many of us chose our first careers because of feeling outside pressure? Feeling that we were doing what we SHOULD do? Doing what was right, responsible, acceptable? I know I sure did. I took my fine arts degree right to the middle of New York City and worked for large institutional banks. Makes sense, right? The corporate work was what I believed I should be doing, it was acceptable and parent approved. But the work sucked my energy. I had no real purpose. I had people who wanted me to do things, and I did them, so I was serving a purpose to them, but the work didn’t really matter. I wasn’t doing anything that made the world better, that made a real difference in people’s lives. And, more importantly, I wasn’t working from the inside-out. I wasn’t using my real gifts and strengths. I wasn’t even in a situation where I was going to better understand what my gifts and strengths were. I was working inside, spending the best part of the day in a controlled air-flow building, under artificial light, 200 feet above the earth. Just the environmental situation was completely out-of-alignment for me. Consider your work now. Does it feel like time flies by when you’re doing it? Or does time drag on? Are there ways you can incorporate what you really love – things that light you up – into what you’re already doing? Or can you carve out some time in your day to do these things? Is it time to consider bigger change?

Self-beliefs  What we believe about ourselves is HUGE in how our energy moves. If we believe we don’t deserve success, joy or freedom in our life, our energy will support that belief – it’ll stay slow and stagnant. If we believe we DO deserve all these good things (gentle nudge: if you’re reading this YOU deserve success, joy & freedom), our energy shifts. Our energy moves differently. We move differently in the world. We expect different things and we experience and receive different things. It might help to look at examples other than ourselves to better understand this. Consider two people you’ve known for a long time – one, who’s done well for themselves and seems truly happy and a second person, who’s not done so well and seems to forever have a black cloud over their heads. What does each one believe about themselves? What are they worthy of? What kind of relationships do they have in their lives? What do they do for work and for fun? Now, understand that either of those people could choose to believe something entirely different about themselves. They could change their lives completely, if they decided to accept a different truth. Have you ever looked at this for yourself? Have you ever considered that you can change the course of your life, by changing these beliefs for you? If you’d like to have some extra guidance and prompts with this, grab my bonus exercise: Shift Your Story – Start choosing a better path today. It is a short & fun activity that will help you get clarity on where you are now and how you can completely shape your future, by changing your beliefs and intentions.

In addition to the Shift Your Story exercise, you can download this PDF that has journaling prompts for what we cover in this blog post today. As you journal through, you’ll better understand how you can better support your own energy – feel better and be more effective. Grab the PDF HERE.

Be sure to share this with anyone you think could benefit from a better understanding of how their own energy works and better understand what they need to thrive.

Thanks – have a great day!
Katy Moses offers coaching sessions via Skype to help you heal, release resistance, stress & anxiety, gain greater clarity, calm and flow to help you feel confident in your skin, as you move into alignment with your strengths, gifts, passions & goals. Do you have your sessions booked? Book online now

Rejection is Awesome! And Other Surprises.

Rejection is Awesome!

…that’s a phrase that NEVER crossed my mind, until recently, when I experienced rejection. I’d been in an interview process to be a consultant for a company that helped other companies find just the right employees for the right team in their company. I LOVE doing work like that, making connections, bringing people together in a perfect (or close to) relationship. But, I did not make the final cut, instead was told that my experience did not align with what was their ideal. To be completely honest, that rejection did sting a fair amount. The work was really appealing as was the supplemental income.

But then I took some time to pull back and look at it, without the emotion, without feeling the attachment to the outcome of the situation and I started to see the silver lining (but there were still lingerings of hurt, if I continue to be honest. It’s hard to be entirely detached when you’re a person who feels deeply.)

So often, times of rejection take a hold of us and start to shape and define what we believe of ourselves and what we believe we are worthy of deserving in our lives.

This work would have put me in daily conversations with people who are in companies that sell heavy industrial equipment, farming machines and trucking sales, large, heavy, metal things that men with very old-school smarmy, salesy ways of being work for. Did I really want to be working with this kind of client? One who is almost entirely motivated by profits? Who don’t really care what their products are used for and if their products are something that would bring real benefit to their client? They didn’t care about the big picture and who they were helping – or hurting – with their work. I’d not taken time to consider all these details before…  Did I really want to be working with them, helping them?

The answer was clear and simple.


The remnants of hurt melted away and I saw what came from that closed door. I could turn away from that compromised existence, working with people who don’t really care about what they do, and instead I could work with people who DO care about their work, because they’re doing what they LOVE, working with JOY and PASSION and really making a difference in the world. People like YOU.

I dodged a bullet there. While the supplemental income would have been a blessing, I see that there are other ways to make that happen without compromising my own gifts and desires.

So, how can you reframe rejection for your own life?

In this week’s healing meditation in Project Joy, I talked about rejection. We did healing around it, allowing the attachments to it to release and to allow our beliefs around rejection to be re-framed into an understanding that is more productive and encouraging and empowering.

We use rejection as ‘evidence’ that we are failures and that we’re not as good as others, because we didn’t fit our round, curvy selves into that square hole.

Rejection can often paralyze us. Instead, allow it to be a loving message from God, from the universe, that we’re not meant to be walking down that particular path at the moment. There is another perfect path laid out for us, so we need to keep moving. Keep a curious mind, let ourselves feel all the feelings – the hurt, the sadness, the loss – don’t force yourself through it – and then, when you’re ready ask “what is next?” Get quiet, find time for prayer, meditation, journaling to see what answers come. Talk through it with a friend. Look for what else is around you, next to you, on your horizon. As time passes and the hurt becomes less, it will be easier to see the other opportunities that are there.

So often, times of rejection take a hold of us and start to shape and define what we believe of ourselves and what we believe we are worthy of deserving in our lives. We use rejection as ‘evidence’ that we are failures and that we’re not as good as others, because we didn’t fit our round, curvy selves into that square hole.

YOU are Awesome – you’re a blessing and you’re here to touch lives of others, to make them better. Allow times we’ve been rejected to be seen as a loving, knowing hand, steering us to a better place.

Take a couple minutes to consider past rejections and how they helped shape your life. Can you find the blessings that came from that ‘lost’ opportunity?

I’d love to hear about it! Let me know what comes up as you do this – it might help to do multiple times.

xoxo, Katy

P.S. Join us for weekly healing, mindset support and connect with other truly awesome ladies in our group Project Joy | Healing and Breakthroughs for Entrepreneurs. Watch this webinar so you can discover 5 ways energy healing can help grow your business (and give you the side effects of feeling better) and experience a healing session for yourself. Sign up HERE and get instant access to the webinar: 5 Ways Energy Healing Can Grow Your Business

Poppies Loved Rejection

When the World Gets in Your Way | Upper Limit Problem

In the battle for good, sometimes fear gets in the way

Have you found yourself on the brink of a breakthrough, or experiencing something REALLY amazing and then – BOOM – something comes and rips the rug right out from under you?

Most of us have beliefs around how much of something good we can experience in our life – how much we can accomplish, how much success we can have… And when we start pushing up against that invisible energetic barrier – either through taking some big, brave steps, feeling amazing, experiencing really great things, meeting lots of lovely people, as examples – we trigger this barrier. We “know” what we “truly” deserve in life, and when things start getting bigger and better than we are comfortable with, we – consciously or not – will self-sabotage things to keep us in that same comfort level.

Think about a time where you caught yourself thinking, “Hmmm, things are going TOO well, they can’t continue on like this. When is the other shoe going to drop?” This is classic Upper Limit thinking.

It keeps us small and it keeps us safe. And it stinks, especially if you’d really like to live a life of purpose, acting on your God-given gifts, showing up as authentic you.

So what to do about it? 

Here are a couple easy actions:

  1. Visualize yourself PAST that barrier, living a life that isn’t constrained by it. What do you do? Where do you live? Who are your friends? What do you eat? What choices do you make in your day?
  2. Acknowledge that this is happening and give it some curious, detached thought. Why is this happening? Why is it holding you back? Is it trying to protect you? Send some gratitude to that fear – it’s doing two things for you. It’s trying to protect you, and it’s showing you EXACTLY where you need to go. When you can consider the fear and take action in spite of it, you’re on the right path.

So…If I do these ^^^^ things, I’ll be cured forever?

Unfortunately, no. I’ve had some mentors use the phrase, “New level, new devil.” As you continue to step up your game and show up more and more fully, you expand and grow and find yourself bumping up new energetic barriers – your beliefs have expanded and now they’re ready to expand again. It’s life. It’s continued learning, self-understanding, gaining wisdom.

Read more about the Upper Limit Problem in Gay Hendrick’s book, “The Big Leap”

The video below talks about some Upper Limiting happening in my life today (post-run, excuse the sweat). Soldier on, sistahs!

And, could you use some more support in your life & biz journey? Hop on to my LIST and receive value-packed, spam-free content that will make things better. xoxo