5 Minute Supercharge | Project Joy – 2 April 2019
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5 Minute Supercharge
In this week’s Project Joy healing audio, we focus on releasing the pressure and stress that can surface during the work day. And we do this in 5 minutes.
This healing is a great one to use at the beginning of the day, before you start your work, or anytime during the day to help you re-focus, reconnect to yourself and recharge. This is an easy-access oasis of calm, helping you to release any stress or overwhelm that may be surfacing, helping it dissolve and release and helping you come back to the present moment, so you can be more effective and intentional with your time and actions. And so you can come back to your body (out of the monkey mind) and feel good.
To listen to the audio and receive the reiki healing, join us in the Project Joy group (sign up HERE).
If you’d like to try a super-mini-version on your own, you can start here, and follow the simple steps.
- Find a place to sit, feet on the floor, back nice and straight (don’t lean into back of chair).
- Notice your breath and imagine a tiny-sized you travelling in and out of your lungs with each inhale and exhale. Notice the travel path of your breath.
- Invite every inhale and exhale to be deeper and longer than the one before.
- Imagine your inhales travelling to every part of your body, expanding to include your head, fingers and toes. Your exhales sweep through those areas, helping to release any stuck-ness, tightness and tension.
- Keep those beautiful breaths going until you feel an easy flow, feel present in your body. You will likely feel an actual “shift” in your physical self and energy.
- Repeat as necessary. 🙂
I hope this helps you today – have an amazing day!
To learn more about Project Joy and how you can have access to this ongoing self-care and reiki healing support, click HERE.
Be sure to comment below and share about your super-mini-version supercharge experience!
P.S. Wondering how Project Joy works?
Every week we have a new theme that supports us feeling our best, living, working and creating as our authentic, joyful selves. Then we mix it all up with reiki healing, which helps to supercharge these themes, helping us to feel the shifts physically, mentally and energetically, so we can integrate them more fully into our days. The goal with the weekly healings are to encourage and support us in living fully and freely, with ease and joy, sharing our unique gifts with the world. Making greater impact with our lives, week by week.
My name is Katy Moses and I work with women like you who are ready to grow your businesses in your own way. You are too-often struggling with overwhelm, feeling like you need to incorporate all the things the experts say you should into your to-do list. Instead, I help you work with your unique skills and strengths to better leverage your action-taking and so you can experience real joy in work and life. Receive email updates HERE.