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Shake It Off
In this week’s Project Joy healing audio, we get real. Even when we do all the “right” things and start our day feeling good, sometimes we get a curveball thrown our way.
This can come in the form of someone being unkind, or an event that shakes us off our feet. It can be a rude driver, a coworker who feels bad about something and lashes out at you, a child who doesn’t mean to say hurtful things but does…
Life happens and life can be beautiful, but sometimes a negative energy snowball rolls down the hill and catches us. The good news, is that we can stop that snowball in its tracks so it doesn’t carry us all the way down the mountain. 🙂
What would it mean for you to stop negativity that can often derail your entire day?
What if you could not only let that negativity release, but also feel GREAT, even better than you started?
That’s what happens in this healing audio meditation. We diffuse, sweep away the junk, return to calm strength and turn up the gratitude and we finish with a layer of reiki protection to take us into the rest of our day. Feeling light, free, strong, protected and ready to bring back the joy.
To listen to the guided audio and receive the reiki healing, join us in the Project Joy group (sign up HERE).
Take a Moment to Release Negative Energy + Feel Great
If you’d like to try a super-mini-version on your own, you can start here, and follow the simple steps.
- Find a place to sit, feet on the floor, back nice and straight (don’t lean into back of chair).
- Start taking nice, deep belly breaths
- Feel that breath work through any stress and tension, calming and releasing it.
- Continue the breath until you feel the calmness everywhere (this will probably take just a few minutes)
- Allow a smile on your face and say “thank you, thank you, thank you” until you feel your energy shift into lightness.
- Continue until you feel the shift throughout your entire body. Repeat as necessary. 🙂
I hope this helps you feel better today – have an amazing day!
To learn more about Project Joy and how you can have access to this ongoing self-care and lovingly guided reiki healing support, click HERE.
Be sure to comment below and share about your super-mini-version (but still powerful!) Release Negative Energy + Feel Great experience!
P.S. Wondering how Project Joy works?
Every week we have a new theme that supports us feeling our best, living, working and creating as our authentic, joyful selves. Then we mix it all up with reiki healing, which helps to supercharge these themes, helping us to feel the shifts physically, mentally and energetically, so we can integrate them more fully into our days. The goal with the weekly healings are to encourage and support us in living fully and freely, with ease and joy, sharing our unique gifts with the world. Making greater impact with our lives, week by week.
My name is Katy Moses and I work with women like you who are ready to grow your businesses in your own way. You are too-often struggling with overwhelm, feeling like you need to incorporate all the things the experts say you should into your to-do list. Instead, I help you work with your unique skills and strengths to better leverage your action-taking and so you can experience real joy in work and life. Receive email updates HERE.