Try this today – self-guided Relaxation exercise. For more support and guided reiki healing audios, join Project Joy.
Woman on Fire Mastermind Membership
An exclusive transformational + growth-focused coaching community
Join the fun, results-driven, heart-centered community of women who are bringing their fire to the world.
You’ve been feeling a tug at your heart to do more with your time and with your life.
And you feel like time and life is moving by faster by the day.
You feel frustrated by the limits you and others place on your life, and you’re tired of playing small when there’s so much more you want to do with your life.
You’re already making differences in your life and your community – but you want even more.
Imagine letting go of all the old expectations, moving through blocks and resistance and stepping into a joy-filled, inspired life of your dreams, doing work that lights you up and makes a difference in the lives of others.
It feels like you’ve hit a sweet spot with life. You’re in alignment with who you truly are at the deepest level and work and success comes with a fun ease and flow.
Now you’ve seen what you’re capable of – you feel empowered and have created amazing momentum, designing a life and business that brings you greater joy and abundance.
The Woman on Fire mastermind is led by me, Katy!
I’m a coach for women who are ready to uplevel their lives and businesses
I help them move out of procrastination and over-thinking and step into practical, powerful action so they can start making the impact and do the work they’re here to do.
And I can’t wait to work with you, side-by-side and support your transformation.
The Transformation + Experience with Your Woman on Fire Membership:
- Develop a vision that lights you up and inspires you.
- Clarity – Develop a clear, actionable plan that focuses on the most powerful steps
- Learn how to work with fear & resistance and use it as a tool to help you
- Breakthrough mental and energetic barriers using practical and “woo” tools (including journaling, EFT/tapping, reiki, affirmations, meditations)
- Practice living, acting, creating and working in this place of higher level be-ing in a safe environment
- Connect with community for extra support and encouragement (value: PRICELESS!)
- Homework for deeper assimilation and transformation
You’re a Woman on Fire if:
- Life is pretty good, and you feel like you’ve made good progress, but you are finding yourself bumping up some kind of barrier and don’t know what to do next
- You feel stuck in a run and it frustrates you to feel life and time passing you by
- You’ve been feeling a powerful call to do more with your life, but either don’t know WHAT to do or don’t know HOW to move forward
- THIS is the year that everything changes and you choose to live your life fully and on-purpose
- You’re ready to build massive momentum in your business
- You love the idea of connecting, sharing and truly supporting other women who are walking similar brave journeys.
Imagine, finally having the support, focus and clarity to step into your purpose-driven life you’ve been dreaming of, with other women to cheer you on!
Whether your dream is about helping more people, traveling the world, teaching what you love, making more money, working less but still making big impact, or sharing and cultivating your gifts and passions in another way, the Woman on Fire Mastermind is here to help you step up to your next-level life.
Woman on Fire Membership Includes:
9 weeks of online, private group support
7 in-person group coaching sessions
7 online group coaching sessions (these cover the same topic as the in-person, recorded for those who can’t attend live)
Weekly Q&A thread in the private group
Weekly Live coaching call to cover additional questions
Homework to support deeper assimilation and transformation
$1495 Special intro pricing: $495 all-inclusive
Friday mornings: In-person group coaching sessions
Monday mornings: Online group coaching
All week: Q&A thread
Wednesdays: Live Q&A call
Fall 2018 In-person Group Calendar
In-person meetings take place at private location in Evergreen, Colorado. If you don’t live locally, you can participate in the online group that runs at the same time. Apply below!
Oct 19 – Welcome, Introductions, Visioning, Next Steps
Oct 26 – Foundations – Tapping into Possibility/Divine/Intuition/Guidance
Nov 2 – No meeting this week. Catch-up/Deep dives. Online group support.
Nov 9 – Foundations – Be-ing vs. Do-ing to grow your biz and shift life. Authentic Being + Your Why
Nov 16 – Foundations – Decide + Promise + Commit > Move into expecting/assuming
Nov 30 – Forgiveness + Gratitude – Deeper level healing and taking massive personal responsibility to own deep personal power
Dec 7 – No meeting this week. Catch-up/Deep dives. Online group support.
Dec 14 – Inner warrior: Cultivating confidence, shedding false fears – recognizing and distinguishing mindset truth vs lies
Dec 21* – Last meetup. Special time from 10 – 2. Visioning + Quantum Jumping – Full circle, come back to Be-ing. Next steps, group hugs.
Ready to shine your light, Woman on Fire?
Awesome! I can’t wait to do this with you!
Step 1: APPLY NOW (click me)
Step 2: You’ll hear from Katy within a day or two if you’re IN.
Step 3: Once you’re approved, you’ll get a link to pay and an invite to the private Woman on Fire Facebook group where we’ll start introductions and get to know each other before the main event!
Questions? Shoot ‘em at me! firstname.lastname@example.org
Check out this video to learn more!
When Sickness Comes To Sabotage Your Success
I felt it today, while I was driving, on my way to a meeting… I felt it creeping up my shoulders to my neck and starting to press in on the glands at my throat. It was sickness. It was the beginnings of what I regularly experience. But today was different. Today I recognized that particular sick as a form of self-sabotage. My own body was looking to protect me from my current momentum and success (even if it’s small at the moment, it’s still the right direction!) and it wanted to take me back to my safe place. Back to my home, my bed to recuperate.
As soon as I realized that, I felt defeated, deflated. I’m tired of feeling sick so frequently. I’m tired of this stopping my momentum, inhibiting my creativity and keeping me away from I want to do with this life.
But in the midst of feeling this sickness coming on, I got some inspired advice, and with this advice, I decided to take control, take my body and my health back, with love and compassion.
And the sick went away.
I get sick regularly and it’s been that way for almost as long as I can remember. Though if I dug deep enough, and far enough back, I’d probably find that the beginnings of the sickness were tied to some particular life event.
For me the sickness typically shows up in the form of migraines, or overall fatigue and feeling like poop.
To step back for a minute and look at illness in another way, what happens when we’re sick aside from the symptoms?…
Here’s what happens to me when I’m sick:
I have to stay home and not go into the world. I don’t have to stand in front of the room and give that presentation. I don’t have to exercise. I get attention in the form of sympathy and special care and foods. I don’t have to do the work. I don’t have to be brave and vulnerable. I have an excuse. I have an opt out. I am protected from the harshness the world can bring – the rejection, the ridicule, the judgement… I am safe when I have my sickness around me.
How does that make you feel?
If it triggers you and makes you mad, I totally understand. When these concepts were first introduced to me – YEARS ago – I thought it was falseness being spewed by someone who never got sick and didn’t know what it felt like to suffer. They had no idea how special I was in my pain and suffering. They had no idea how much I hurt.
I really felt this way. I felt like I was special for my sickness. There was something really wrong with me that nobody else could ever possibly experience like I experienced. It sounds kinda funny now, from this perspective, but it’s actually pretty awful. What kind of prison was I insisting I live in?
Before y’all go crazy here and get mad and think I’m ridiculing and judging the sick peeps of the world, please know that’s not the intent of sharing my story.
My intent is to introduce you to an idea that might change your life. It might free you from your sickness too. It might open the door to your prison cell so you can walk out and start living life more fully.
If you’re still with me and reading this far, you’re probably here because at least a part of you is ready to hear this message. Part of you is ready to stop being a victim and is ready to start taking responsibility for your life and your health.
If you’re not sure if this applies to you… ask yourself: Do you regularly find yourself falling ill at really important times in your life? Do you find yourself coming down with something when it’s your turn to be in charge of something? How about when someone is counting on you and it feels scary? How about when you’re about to have a major breakthrough? Or when you’re starting to experience some success?
Sometimes sickness is not just about protecting you and helping you hide, but it’s showing up as a cue that you’re doing something that really doesn’t align with who you are.
Sometimes sickness comes when we’re holding onto lies with so much determination, they start to take form as illness in our bodies.
And sometimes sickness just means we got a kiss from a sick, sweet kiddo.
But, what if, you could look at those feelings of illness, when they start to show up, and you could recognize them and invite them to leave? And what if they did leave?
That would feel pretty exciting right? Empowering maybe?
For me, discovering both the possible reasons for my regular sickness (for me I believe it’s about protection from being vulnerable, and self-sabotaging my success so I’m kept safe, at a level I know and am comfortable with) and then realizing I could recognize the sick as it creeped into my body, acknowledge it, and then let it go was HUGE. I know this will take some ongoing practice and I know it’s also a signal that I need to slow down and make time for self-care and extra hydration and good foods.
How would that feel for you?
May I take you through the super simple process for what I did?
(I’m going to assume you said yes, since you’re still reading…)
As I felt that pressure start to creep up and around my neck I acknowledged the pain and the discomfort. I said:
I see you there. I acknowledge you, little one. I can feel you coming in my shoulders and up my neck and starting to press in. I see you, and I thank you for showing up and doing your job. I know you’re here to protect me and to keep me safe. But, it’s okay, I’ve got this. I’m in the right place and good things are happening. It’s new territory, yes, but that’s ok. Let’s be curious here. Let’s see what happens. Let’s see how it feels to do something different. Let’s see how it feels to be brave and to see where this road leads. Let’s see what this next place looks like, let’s see what it feels like. Let’s see what we learn. It’s okay, we’ll be okay. We can be strong and healthy. We can feel good. We can be vulnerable and we can share. We can share our weird and we can be open to more weird coming our way. We can ignore the comments (we can turn off the comments). Thank you for being here and for teaching me so many things in this life. Thank you for all the character you’ve built, and for patience and for growing a pretty good tolerance to pain. Thank you for all the quiet time you brought me. Thank you for all you’ve done. Now I release you so we can step through to the next place.
This is basically what I said. Not verbatim, since I was driving and didn’t write it down, but this overall feel of the statements. Start by recognizing it, acknowledging it, thanking it, releasing it and then laying down a forward path.
Does this feel a little crazy to think about doing this? I imagine it might, but consider that something crazy might change things for you too. If you’ve been doing the same things for a long time and still aren’t seeing the results you want, crazy can offer an excellent solution. If nothing else, it’s different and can entertain you for a few minutes and the silliness might take your mind off the pain.
So next time you do start to feel the first signs of you sick coming on give this a try. And when you say the words, say them and really mean them, feel them. Really bring your awareness to the sensations you’re feeling of your sickness. Be aware of a lifting and releasing sensation when you thank the sick, and when you allow it to release. Let yourself feel excitement as you talk about the path ahead – as you allow curiosity to come and show you what brave feels like, what success looks like (or whatever you’d like to incorporate into your life that the sick is currently infringing on) and let humor and silliness and emotion move around as you do this.
It’s worth a shot, no?
And I can’t speak from experience just yet, but I’m pretty sure that this will take some practice to get the hang of reacting to our sick in this new way.
But let’s give it a try and let’s ask others to try this with us. Let’s get curious about where our sickness comes from and why, when, how, where.
And let me know, k? I really do hope this helps you the way it helped me. Thanks for sharing this journey to healing with me.